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Treating folks, like you, who move for a living and love to move


Author: Richard Symister

Working Out After a Bad Night’s Sleep Skip or Scale Down?

Last night, my sleep was so bad.

And I had a @CrossFitPlainville workout scheduled for 9 am this morning!

Barely awake at 7:30 AM I had a decision to make… Skip the workout or scale it down?

This morning’s scheduled CrossFit workout was supposed to be:

1 minute of each, 6 rounds:

  • Sit-ups
  • Farmers carry
  • Shuttle run
  • Box jump
  • Reverse lunges

Watch the video to see how I scaled down my training, based on both my brain and body readiness and my neurological (motor control) capacity.

Heal. Move. TRAIN. Evolve.