Treating folks, like you, who move for a living and love to move
Author: Richard SymisterWorking Out After a Bad Night’s Sleep Skip or Scale Down?
Last night, my sleep was so bad.
And I had a @CrossFitPlainville workout scheduled for 9 am this morning!
Barely awake at 7:30 AM I had a decision to make… Skip the workout or scale it down?
This morning’s scheduled CrossFit workout was supposed to be:
1 minute of each, 6 rounds:
- Farmers carry
- Shuttle run
- Box jump
- Reverse lunges
Watch the video to see how I scaled down my training, based on both my brain and body readiness and my neurological (motor control) capacity.
Heal. Move. TRAIN. Evolve.