Treating people who move for a living, and love to move
Personal Fitness:
This program is designed for general exercise enthusiasts looking to avoid training injury, tone up, strengthen, and improve aerobic conditioning for work, life, and play.
- Avoid training strains, sprains, and injury
- Learn a progressive strength and conditioning program specifically designed to tackle your movement deficits
- Improve your mobility, strength, balance, and overall understanding of your body’s strengths and weaknesses.
- Look better, feel better, move better.
SCHEDULE here.
See PRICING here.
SPORTS PREFORMANCE TRAINING:
This program is for you if you participate in higher levels of performance and athletics — dance, run, CrossFit, MMA, stunts, parkour, aerialist people who move for a living and live to move!
Your sports injury and movement screen will be much more robust, and training is extremely sport-specific.
- Catch mobility/stability glitches in your body matrix during a robust movement and injury screen
- Establish muscle symmetry
- Train movement specific to your sport or activity
- Gain mobility appropriate for your movements
- Know, don’t guess about your training Rx
SCHEDULE here.
See PRICING here.
Read our Bite-Sized Blogs!
Pain or injury? Is Physical Therapy your better option?
Get a “tune-up” before your Return to Play & Sports
Physical vs Performance Therapy? Know the difference.
