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Author: Richard Symister

How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.

Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of external […]

Author: Richard Symister

How to Build a Stronger Bridge

The bridge is a staple exercise for building strength and stability throughout the lower back, hip, and posterior chain. As […]

Author: Richard Symister

How to Build A Better Side Plank

The side plank is an excellent movement for core stability. But it has so many other benefits, such as shoulder, […]