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Treating folks, like you, who move for a living and live to move

Blogs

Author: Richard Symister

How to Stop F#*king Up Your Back: Know your C.O.R.E. Anatomy.

Are you looking for washboard abs or a  6- pack? If your answer is “yes”, read no further. This bite-size […]

Author: Richard Symister

How to Stop F#*king Up Your Back: Learn the Acronym C.O.R.E.

I cringe, watching folks doing 3-minute planks, experimenting with random YouTube videos or virtual classes, or performing crunch after crunch […]

Author: Richard Symister

How to Stop F#*king Up Your Back: Learn Your ABCs!

The back can be complicated. Training the back does not have to be.  The right Physical Therapist knows how to […]

Author: Richard Symister

How Often Should I Train My Core?

The muscles of the core are like any other muscles in the body. They respond and adapt to loads, stress, […]

Author: Richard Symister

How can I prevent back pain while driving?

Driver. Desk jockey. Same posture with slightly more challenges to your core when driving because of stops/starts, turns, bumps, vibrations, […]

Author: Richard Symister

How can I activate my core without restricting my breathing?

Breathing is fundamental, but not always functional.  Within your body, you have these great neighbors, all getting along— Mr. Heart. […]

Author: Richard Symister

How can I best activate my core when walking or running?

This is an excellent question! It’s great that you are doing core training to support your locomotion performance —- walking […]

Author: Richard Symister

What’s the World’s Best Stretch for a Tight Lower Back?

Patch the Leaks in Your Core You’ve seen them across YouTube or Instagram — the world’s best stretch or the […]

Author: Richard Symister

“What’s the Best Core Exercise to Prevent Lower Back Pain”

This is a common question. Here’s a simple, but practical answer. Get screened! Unless you wish to gamble with your […]

Author: Richard Symister

Bracing and Breathing: The keys to building a strong core of armor

The keys to building a strong core of armor You can’t have a strong core without proper breathwork. The two […]