Treating folks, like you, who move for a living and live to move
Author: Richard SymisterHow to Stop F#*king Up Your Back: Know your C.O.R.E. Anatomy.
Are you looking for washboard abs or a 6- pack? If your answer is “yes”, read no further. This bite-size […]
Author: Richard SymisterHow to Stop F#*king Up Your Back: Learn the Acronym C.O.R.E.
I cringe, watching folks doing 3-minute planks, experimenting with random YouTube videos or virtual classes, or performing crunch after crunch […]
Author: Richard SymisterHow to Stop F#*king Up Your Back: Learn Your ABCs!
The back can be complicated. Training the back does not have to be. The right Physical Therapist knows how to […]
Author: Richard SymisterHow Often Should I Train My Core?
The muscles of the core are like any other muscles in the body. They respond and adapt to loads, stress, […]
Author: Richard SymisterHow can I prevent back pain while driving?
Driver. Desk jockey. Same posture with slightly more challenges to your core when driving because of stops/starts, turns, bumps, vibrations, […]
Author: Richard SymisterHow can I activate my core without restricting my breathing?
Breathing is fundamental, but not always functional. Within your body, you have these great neighbors, all getting along— Mr. Heart. […]
Author: Richard SymisterHow can I best activate my core when walking or running?
This is an excellent question! It’s great that you are doing core training to support your locomotion performance —- walking […]
Author: Richard SymisterWhat’s the World’s Best Stretch for a Tight Lower Back?
Patch the Leaks in Your Core You’ve seen them across YouTube or Instagram — the world’s best stretch or the […]
Author: Richard Symister“What’s the Best Core Exercise to Prevent Lower Back Pain”
This is a common question. Here’s a simple, but practical answer. Get screened! Unless you wish to gamble with your […]
Author: Richard SymisterBracing and Breathing: The keys to building a strong core of armor
The keys to building a strong core of armor You can’t have a strong core without proper breathwork. The two […]