Treating folks, like you, who move for a living and live to move
Bite-Size Blogs
Author: Richard Symister
Couch Hip Flexor Stretch ProgressionDesk jockey? Runner? Cyclist? Do you feel like your hip flexors could use some flexibility love? Here’s a great, progressive, […]
Author: Quetcy Henriquez
Back Pain Standing? Stop Standing Like Elvis!Do you get that localized, nagging, ache on either side of your lower back as soon as you stand still? […]
Author: Quetcy Henriquez
Why You Need the SLRDL/Marching Drill to Protect Your Knees.Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect your […]
Author: Quetcy Henriquez
MMA & KNEE Pain: Add CARs to Get Your Hips MobileOur client, Bob, who trains BJJ and Judo, complains of left knee joint pain after rolling on the mat, with […]
Author: Quetcy Henriquez
Improve Your Run. Get SPIDERMAN Mobile.Runners, do you have enough room to run? What I mean is, do you have enough: Hip extension? Hamstring mobility? […]
Author: Quetcy Henriquez
Desk Jockey Neck & Shoulder Pain? Stop stretching your muscles and stretch these insteadSo why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit and […]
