Treating folks, like you, who move for a living and live to move
Author: Richard SymisterCouch Hip Flexor Stretch Progression
Desk jockey? Runner? Cyclist? Do you feel like your hip flexors could use some flexibility love? Here’s a great, progressive, […]
Author: Quetcy HenriquezBack Pain Standing? Stop Standing Like Elvis!
Do you get that localized, nagging, ache on either side of your lower back as soon as you stand still? […]
Author: Quetcy HenriquezWhy You Need the SLRDL/Marching Drill to Protect Your Knees.
Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect your […]
Author: Quetcy HenriquezMMA & KNEE Pain: Add CARs to Get Your Hips Mobile
Our client, Bob, who trains BJJ and Judo, complains of left knee joint pain after rolling on the mat, with […]
Author: Quetcy HenriquezImprove Your Run. Get SPIDERMAN Mobile.
Runners, do you have enough room to run? What I mean is, do you have enough: Hip extension? Hamstring mobility? […]
Author: Quetcy HenriquezDesk Jockey Neck & Shoulder Pain? Stop stretching your muscles and stretch these instead
So why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit and […]