Treating people, who move for a living, and love to move
Bite-Size Blogs
Author: Richard Symister
What Does EVERY Client Want? The “WHY” and “HOW”Regardless of a client’s fitness level, weekend warrior, or multi-sport athlete, whether they are in rehabilitation or a return to […]
Author: Richard Symister
A Better Quad Foam Rolling Technique: Stretch & RollSo many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2 […]
Author: Richard Symister
Working Out After a Bad Night’s Sleep Skip or Scale Down?Last night, my sleep was so bad. And I had a @CrossFitPlainville workout scheduled for 9 am this morning! Barely […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #1: Tippy ToesWhether it’s a habit or a lack of ankle mobility, if you’re pushing off from just your toes versus using […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #2: Straighten up and Climb RightYes, often we want to get from point A to point B as quickly as possible. But, when going upstairs, […]
