Treating people, who move for a living, and love to move
Author: Richard SymisterGET A GRIP AND LIVE LONGER 6 Very Cool Things About Your Grip
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way as far as daily function […]
Author: Richard SymisterWhy Should You Mimic The Movement to Optimize Your Training?
I first heard the term, mimic the movement, when watching a shoulder lecture presented by Jared Vagy, a brilliant Physical […]
Author: Richard SymisterWhat Does EVERY Client Want? The “WHY” and “HOW”
Regardless of a client’s fitness level, weekend warrior, or multi-sport athlete, whether they are in rehabilitation or a return to […]
Author: Richard SymisterA Better Quad Foam Rolling Technique: Stretch & Roll
So many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2 […]
Author: Richard SymisterWorking Out After a Bad Night’s Sleep Skip or Scale Down?
Last night, my sleep was so bad. And I had a @CrossFitPlainville workout scheduled for 9 am this morning! Barely […]