Treating folks, like you, who move for a living and live to move
Bite-Size Blogs
Author: Richard Symister
Improve Your Foam Rolling R.O.I: “When should I foam roll and for how long?“This is an excellent question. Unfortunately, I don’t have a concise answer, since there is currently no consensus on the […]
Author: Richard Symister
Foam Rolling 101: “When is it ok to foam roll an injury?”So, should you roll out a new injury? This all depends on the injury. But usually, my answer is a […]
Author: Richard Symister
Foam Rolling 101: “Should foam rolling always hurt?”I’m totally guilty of following the old gym axiom of “no pain no gain”. And when it came to the […]
Author: Richard Symister
Foam Rolling 101: “Which Foam Roller is Best for Me?”There are so many types of rollers out there — Cylinders, sticks, balls, vibrating cylinders, vibrating sticks, vibrating balls… So […]
Author: Richard Symister
Foam Rolling 101: “Why should I foam roll”So, what does foam roller actually do for you? Foam rolling is a tool you use to enhance your athletic […]
