Regardless of a client’s fitness level, weekend warrior, or multi-sport athlete, whether they are in rehabilitation or a return to […]

So many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2 […]

Last night, my sleep was so bad. And I had a @CrossFitPlainville workout scheduled for 9 am this morning! Barely […]

Whether it’s a habit or a lack of ankle mobility, if you’re pushing off from just your toes versus using […]

Yes, often we want to get from point A to point B as quickly as possible. But, when going upstairs, […]