(718) 522-2658

We have updated our services due to the current COVID-19 pandemic. Visit our COVID-19 AND SAFETY PAGE

Treating people, who move for a living, and love to move

Bite-Size Blogs

Author: Richard Symister

Get Strong Without the Injury Drop the EGO!

I am truly a walking example of what happens to someone who tries to go for the gusto before learning […]

Author: Richard Symister

Tips on Choosing the BEST Fitness Class

CrossFit. Pilates. Yoga. Zumba. Which type of workout class is right for you? Before you just jump right into something […]

Author: Richard Symister

Missing Class Doesn’t Mean Missing a Workout

I had family come up to our house for a visit, so I needed to skip a CrossFit class. But […]

Author: Richard Symister

Bodywork: The Benefits of Joint Manipulation

Sometimes, you just got to get past skin and muscle and get right to the bone. We are talking about […]

Author: Richard Symister


Why do we work out? We want great adaptation, right? Whether it’s strength, flexibility, or just looking good naked, we […]