Treating people, who move for a living, and love to move
Bite-Size Blogs
Author: Richard Symister
Get Strong Without the Injury Drop the EGO!I am truly a walking example of what happens to someone who tries to go for the gusto before learning […]
Author: Richard Symister
Tips on Choosing the BEST Fitness ClassCrossFit. Pilates. Yoga. Zumba. Which type of workout class is right for you? Before you just jump right into something […]
Author: Richard Symister
Missing Class Doesn’t Mean Missing a WorkoutI had family come up to our house for a visit, so I needed to skip a CrossFit class. But […]
Author: Richard Symister
Bodywork: The Benefits of Joint ManipulationSometimes, you just got to get past skin and muscle and get right to the bone. We are talking about […]
Author: Richard Symister
Workout RESPONSE vs ADAPTATIONWhy do we work out? We want great adaptation, right? Whether it’s strength, flexibility, or just looking good naked, we […]
