Treating folks, like you, who move for a living and live to move
Blogs
Author: Richard Symister
Why You Need the SLRDL/Marching Drill to Protect Your Knees.Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect your […]
Author: Richard Symister
MMA & KNEE Pain: Add CARs to Get Your Hips MobileOur client, Bob, who trains BJJ and Judo, complains of left knee joint pain after rolling on the mat, with […]
Author: Richard Symister
Improve Your Run. Get SPIDERMAN Mobile.Runners, do you have enough room to run? What I mean is, do you have enough: Hip extension? Hamstring mobility? […]
Author: Richard Symister
Desk Jockey Neck & Shoulder Pain? Stop stretching your muscles and stretch these insteadSo why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit and […]
Author: Richard Symister
When can you run after an ACL injury? Ask the right questions.Watch our physical therapy client (left ACL) get ready for her Brooklyn to Manhattan commute. “When can I run?” This […]