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(718) 522-2658

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Treating folks, like you, who move for a living and live to move

Blogs

Author: Richard Symister

Why You Need the SLRDL/Marching Drill to Protect Your Knees.

Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect your […]

Author: Richard Symister

MMA & KNEE Pain: Add CARs to Get Your Hips Mobile

Our client, Bob, who trains BJJ and Judo, complains of left knee joint pain after rolling on the mat, with […]

Author: Richard Symister

Improve Your Run. Get SPIDERMAN Mobile.

Runners, do you have enough room to run?  What I mean is, do you have enough: Hip extension? Hamstring mobility? […]

Author: Richard Symister

Desk Jockey Neck & Shoulder Pain? Stop stretching your muscles and stretch these instead

So why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit and […]

Author: Richard Symister

When can you run after an ACL injury? Ask the right questions.

Watch our physical therapy client (left ACL) get ready for her Brooklyn to Manhattan commute. “When can I run?” This […]