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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Learn To Relax Before Training.

The first rule of tai chi is to RELAX —relax your muscles, relax your mind and even relax your gaze. […]

Author: Richard Symister

Perform Better. Get More ZZZs!

A few days ago, I broke one of my cardinal training rules: I worked out while sleep deprived. My training […]