Treating folks, like you, who move for a living and live to move
Author: Richard SymisterActive Recovery And Why We See Bikes on the Sidelines
Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball […]
Author: Richard SymisterSelecting Your Right Dance Gear: Shoes
We asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the […]
Author: Richard SymisterStretching Prescription: Are You Following Orders?
This is a big topic because although most dancers know that they should stretch, many use a inappropriate […]
Author: Richard SymisterYour Dance Warm-Up. Let’s get Specific!
What is it: warm up? The key word here is warm. Simply put, you are trying to increase […]
Author: Richard SymisterPrep2Step: A Dancer's Guide To Bulletproofing Your Knees
Enjoy your dance with less pain. Avoid post-dance muscle soreness and achy joints. Learn the correct “dosage“ for […]