Treating folks, like you, who move for a living and live to move
Blogs
Author: Richard Symister
Active Recovery And Why We See Bikes on the SidelinesDance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball […]
Author: Richard Symister
Selecting Your Right Dance Gear: ShoesWe asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the […]
Author: Richard Symister
Stretching Prescription: Are You Following Orders?This is a big topic because although most dancers know that they should stretch, many use a inappropriate […]
Author: Richard Symister
Your Dance Warm-Up. Let’s get Specific!What is it: warm up? The key word here is warm. Simply put, you are trying to increase […]
Author: Richard Symister
Prep2Step: A Dancer's Guide To Bulletproofing Your KneesEnjoy your dance with less pain. Avoid post-dance muscle soreness and achy joints. Learn the correct “dosage“ for […]