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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Active Recovery And Why We See Bikes on the Sidelines

  Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball […]

Author: Richard Symister

Selecting Your Right Dance Gear: Shoes

We asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the […]

Author: Richard Symister

Stretching Prescription: Are You Following Orders?

    This is a big topic because although most dancers know that they should stretch, many use a inappropriate […]

Author: Richard Symister

Your Dance Warm-Up. Let’s get Specific!

    What is it: warm up? The key word here is warm. Simply put, you are trying to increase […]

Author: Richard Symister

Prep2Step: A Dancer's Guide To Bulletproofing Your Knees

    Enjoy your dance with less pain. Avoid post-dance muscle soreness and achy joints. Learn the correct “dosage“ for […]