Treating folks, like you, who move for a living and live to move

Blogs

Author: Richard Symister
Practical Goal Setting for Athletic Performance Rule # 2: Train Your Brain FirstWill more. Want less. First, exchange the phrase I want for I will. Simply put, words have meaning, power and energy. Words […]

Author: Richard Symister
Practical Goal Setting for Athletic Performance — Rule #1: Don't Panic!Rule # 1: Don’t Panic In December of 2014, I am sitting on the end of an examining table, naked except […]