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Blogs

Author: Richard Symister

Practical Goal Setting for Athletic Performance Rule # 2: Train Your Brain First

Will more. Want less. First, exchange the phrase I want for I will. Simply put, words have meaning, power and energy. Words […]

Author: Richard Symister

Practical Goal Setting for Athletic Performance — Rule #1: Don't Panic!

Rule # 1: Don’t  Panic  In December of 2014, I am sitting on the end of an examining table, naked except […]