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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Dry Needling My Hip TFL the Day After Dead Lifting

My right TFL (tensor fascia lata, the top portion of our ITB) is a little bit stiff the day after […]

Author: Richard Symister

Bodywork: The Benefits of Stretching

Do you know what feels better to your body than stretching yourself? Having someone else stretch you. There is no […]

Author: Richard Symister

The Steps I Took to Herniating My Disc!

Let me explain to you the gradual process I took to herniating a disc in my neck, levels C – […]

Author: Richard Symister

Bodywork: The Benefits of Sports Tape

Where did sports tape start? This multicolored, zebra-like taping first saw worldwide exposure during the 1988 Seoul Olympics. Since then, […]

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