My right TFL (tensor fascia lata, the top portion of our ITB) is a little bit stiff the day after […]

Do you know what feels better to your body than stretching yourself? Having someone else stretch you. There is no […]

Let me explain to you the gradual process I took to herniating a disc in my neck, levels C – […]

Where did sports tape start? This multicolored, zebra-like taping first saw worldwide exposure during the 1988 Seoul Olympics. Since then, […]