Movevolutionpt@gmail.com
(718) 522-2658

We have updated our services due to the current COVID-19 pandemic. Visit our COVID-19 AND SAFETY PAGE

Treating folks, like you, who move for a living and live to move

Blogs

Author: Richard Symister

Rule #6: Ask for Help Practical Goal Setting for Athletic Performance

  From the well-informed, lifelong athlete to the injury-nursing and the absolute beginner —we all benefit from good advice. In […]

Author: Richard Symister

Rule #5: Go After One Goal at a Time Practical Goal Setting for Athletic Performance

In the first principle of practical goal setting, we started with an honest look at fitness motivations. We identified outcomes we […]