Treating folks, like you, who move for a living and live to move
Blogs
Author: Richard Symister
Rule #6: Ask for Help Practical Goal Setting for Athletic PerformanceFrom the well-informed, lifelong athlete to the injury-nursing and the absolute beginner —we all benefit from good advice. In […]
Author: Richard Symister
Rule #5: Go After One Goal at a Time Practical Goal Setting for Athletic PerformanceIn the first principle of practical goal setting, we started with an honest look at fitness motivations. We identified outcomes we […]