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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Physical Therapy and TeleMedicine: The Perfect HYBRID Option

When Covid hit, many Physical Therapists, like myself, turned to treating remotely through telemedicine through the use of digital mediums (android, […]

Author: Richard Symister

After an ACL Repair, Your BRAIN Needs to Heal Too

On day one of your Return to Play & Sport program, we explain that one of our primary, long-term goals […]

Author: Richard Symister

Eating for your ACL

Healing from an ACL surgery has much more to do with than just getting stronger or increasing your range of […]

Author: Richard Symister

Your ACL and Sleep: How Clean is Your Sleep Hygiene?

What are some of the pillars of a healthy ACL recovery plan? Pain and swelling relief. Strengthening and mobility work. […]