Treating folks, like you, who move for a living and live to move
Blogs
Author: Richard Symister
Want More Ankle Motion? Train MOBILITY & FLEXIBILITYWant More ANKLE MOTION? Combine Mobility & Flexibility Training When a client comes to me with limited dorsiflexion motion, I have […]
Author: Richard Symister
Couch Hip Flexor Stretch ProgressionDesk jockey? Runner? Cyclist? Do you feel like your hip flexors could use some flexibility love? Here’s a great, progressive, […]