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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Want More Ankle Motion? Train MOBILITY & FLEXIBILITY

Want More ANKLE MOTION? Combine Mobility & Flexibility Training   When a client comes to me with limited dorsiflexion motion, I have […]

Author: Richard Symister

Couch Hip Flexor Stretch Progression

Desk jockey? Runner? Cyclist? Do you feel like your hip flexors could use some flexibility love? Here’s a great, progressive, […]