(718) 522-2658

We have updated our services due to the current COVID-19 pandemic. Visit our COVID-19 AND SAFETY PAGE

Treating folks, like you, who move for a living and live to move


Author: Richard Symister

What Does EVERY Client Want? The “WHY” and “HOW” 

Regardless of a client’s fitness level, weekend warrior, or multi-sport athlete, whether they are in rehabilitation or a return to […]

Author: Richard Symister

A Better Quad Foam Rolling Technique: Stretch & Roll

So many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2 […]