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Treating folks, like you, who move for a living and love to move


Author: Richard Symister

“What’s the Best Core Exercise to Prevent Lower Back Pain”

This is a common question. Here’s a simple, but practical answer. Get screened!

Unless you wish to gamble with your health, take the smart route.

  • Get SCREENED. Set up an evaluation or movement screen with a Physical Therapist or Strength and Conditioning Coach. 
  • Know your WEAK ZONES. Get a detailed list and understanding of which muscles need the most love
  • Learn specific movements to CORRECT your mobility deficits and muscle imbalances.
  • TARGET your “weak zones” first during your workouts. 

Want the world’s best core exercise to prevent injuring your back. Find the holes in your core. Patch the leaks. Armor plate your core.

Heal. Move. STABILIZE. Evolve.