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There are so many types of rollers out there —  Cylinders, sticks, balls, vibrating cylinders, vibrating sticks, vibrating balls…

So which one should you choose?



  1. What are your foam rolling needs?
  2. What type of roller can you handle?

You want the best tool(s) that serve a specific purpose (pain relief, muscle relaxation, etc), and one that your body can tolerate. We love the high-density, knobby roller for localized compression to the quads, but not everyone can handle its intensity. 

See our free Amazon Wish list for our entire page of favorite tools!

Check out the rest of our fact-filled blogs in the Foam Rolling 101 series below.

Heal. Move. ROLL. Evolve.