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Author: Richard Symister

A Better Quad Foam Rolling Technique: Stretch & Roll

So many of us foam roll our quadriceps. But are we getting the most out of it?

Here are 2 tips to get more BANG for your foam rolling BUCK.

  1. Try flexing and extending your knee while you foam roll your quadriceps.
  2. Keep your knee flexed. Now internally and externally rotate your hips while you foam roll your quadriceps.


  • increased stretch.
  • blood flow stimulation.
  • nerve stimulation and “wake-up call”.
  • decreases muscle tension and pain.
  • it just plain feels good!

Heal. Move. ROLL. Evolve