Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect your knee from injury?

Let’s discuss why you need the single-leg Romanian deadlifts and marching drill?

• Strengthens your foot “core”, quads, glutes, and hip flexors.
• Improves your single-limb balance.
• Stretches your hamstrings and glutes.
• Great sports and dance application and carryover.

Here are a few PROGRESSION tips:

• Build great balance and reps (at least 20 cleans ones) before adding weight.
• Intermittently, alter speeds.
• Practice in bare feet.
• Practice with eyes closed.

Heal. Move. BALANCE. Evolve.