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Desk jockey? Runner? Cyclist?

Do you feel like your hip flexors could use some flexibility love?

Here’s a great, progressive, dynamic stretching  program that will open up your hips and increase your extension. 

 Keys to success:

Try this before biking, running or dancing. 

Use this stretch as breaks from sitting at your computer. 

Heal. Move. STRETCH. Evolve.

#HipFlexor #HipFlexorStretch #iliopsoas #DeskJockey #Healmoveevolve