There is so much research out there detailing how our body’s mobility changes with each passing decade and how mobility is directly linked to how long we live and the quality of our life.
MOBILITY of the 40+ Year Old Athlete and Dancer
Over the next few months, we will present tons of information on:
“Smashing,” “rolling,” and band work for self-care
Prescribing the right sport-specific mobility “dosage”
Improving mobility and muscle balance
Squat and movement biomechanics
Training to treat and reduce knee and shoulder injuries
Research, research, research!
move. heal. MOBILIZE. evolve.