Let me explain to you the gradual process I took to herniating a disc in my neck, levels C – T1.
Months of poor ergonomics. I was sitting at my workstation with my monitor too high. In essence, I was maintaining excessive cervical extension while typing.
Totally craptacular workout prep. My warm-up was totally inefficient, not geared specifically towards the workout ahead, and I sped through my post-workout (“warm down”).
Poor form. I went way too heavy with the weights and sacrificed great form and technique.
Tips 💡to avoiding a disc herniation.
Learn great body mechanics, when to load, and when to rest and recover. Return to play and sport safely HERE.
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