In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies. On-the-spot, I may need to…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports taping, when used correctly, is…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is experiencing localized pain, right below…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle performance, I am focused on…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way as far as daily function…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by Jared Vagy, a brilliant Physical…
Regardless of a client's fitness level, weekend warrior, or multi-sport athlete, whether they are in rehabilitation or a return to…
So many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2…
Last night, my sleep was so bad. https://youtu.be/ZCRBydp8bcU And I had a @CrossFitPlainville workout scheduled for 9 am this morning!…
Whether it's a habit or a lack of ankle mobility, if you’re pushing off from just your toes versus using…