Let me explain to you the gradual process I took to herniating a disc in my neck, levels C –…
https://www.youtube.com/watch?v=XNRf35vLzFQ The bridge is a staple exercise for building strength and stability throughout the lower back, hip, and posterior chain.…
https://www.youtube.com/watch?v=YXOEDvtzAB8 The side plank is an excellent movement for core stability. But it has so many other benefits, such as…
https://youtu.be/CuMUwe7HSgM Do you get that localized, nagging ache on either side of your lower back as soon as you stand…
https://www.youtube.com/embed/hzQslj_RGsU Are you looking for washboard abs or a 6- pack? If your answer is “yes”, read no further. This…
https://www.youtube.com/embed/lqiDr58bh1o I cringe, watching folks doing 3-minute planks, experimenting with random YouTube videos or virtual classes, or performing crunch after…
https://www.youtube.com/embed/PCSHV1VzaSQ The back can be complicated. Training the back does not have to be. The right Physical Therapist knows how…
https://www.youtube.com/embed/lmZkYEIjXuc The muscles of the core are like any other muscles in the body. They respond and adapt to loads,…
https://www.youtube.com/embed/OsG3JcqMU7w Driver. Desk jockey. Same posture with slightly more challenges to your core when driving because of stops/starts, turns, bumps,…
https://www.youtube.com/embed/tzHWf6Efl2Y Breathing is fundamental, but not always functional. Within your body, you have these great neighbors, all getting along--- Mr.…