In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies. On-the-spot, I may need to…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is experiencing localized pain, right below…
So many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2…
Whether it's a habit or a lack of ankle mobility, if you’re pushing off from just your toes versus using…
Yes, often we want to get from point A to point B as quickly as possible. But, when going upstairs,…
How strong are your quads? Whether from pain or deconditioning, your quadriceps can stop producing sufficient strength and power to…
Do you have an old knee injury, maybe a meniscus or ACL, that never fully healed? Have you been tolerating…
The ability to climb stairs is not just about quadriceps strength (read our earlier blog Step #3: Whimpy Quads), but…
Are you stepping around with foot pain and creating a biomechanical nightmare on stairs? A painful foot bunion, blister, or…
Before we jump into another good stair tip, let’s all understand that the core is not just your midsection. You…