Shoulder

Sports Taping Supply Check List

In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies. On-the-spot, I may need to…

7 months ago

Want to SPORTS TAPE? Learn the BASICS!

Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports taping, when used correctly, is…

7 months ago

GET A GRIP AND LIVE LONGER 6 Very Cool Things About Your Grip

Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way as far as daily function…

1 year ago

How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.

https://www.youtube.com/watch?v=vXGjVHiGrfQ Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of…

2 years ago

Desk Jockey Neck & Shoulder Pain? Stop stretching your muscles and stretch these instead

https://youtu.be/n-ICMM2ik3g So why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit…

2 years ago

Don’t F#*k Up Your Rotator Cuff: 3 Rehab Mistakes to Avoid

You’re almost ready to be discharged from physical therapy for your rotator cuff surgery. You’ve achieved full motion.  Your gross…

3 years ago

Rotator Cuff Injury? Find a Rotator Cuff Specialist.

The arm bone is connected to the shoulder bone. The shoulder bone is connected to the backbone. The backbone is…

3 years ago

PSORIATIC ARTHRITIS AND THE ATHLETIC SHOULDER: SKIN AND JOINT PAIN

DEFINITION:Psoriatic arthritis (PA) is a form of arthritis affecting some people with psoriasis ( a disease characterized by red, itchy,…

8 years ago

COMBO CUPPING THERAPY AND GUA SHA (IASTM) FOR INCREASING SHOULDER MOBILITY

Don’t worry. The images below showing cupping therapy (top image) and the after-effects of both cupping and gau sha (bottom…

8 years ago