I first heard the term, mimic the movement, when watching a shoulder lecture presented by Jared Vagy, a brilliant Physical…
This is a big topic because although most dancers know that they should stretch, many use a inappropriate…
MOBILITY OF THE 40+-YEAR-OLD ATHLETE AND DANCERJoint Motion + Flexibility + Circulation (Chi) + Nerve Transmission + Motor Control =…
by Richard Symister @ MovEvolution Physical Therapy There is so much research out there detailing how our body’s mobility changes…