The bridge is a staple exercise for building strength and stability throughout the lower back, hip, and posterior chain.
As Physical and Performance Therapists, we rely upon the bridge often when treating clients suffering from lower back pain, hip dysfunctions, weak glutes, and core instability.
Here are a few tips for getting the most out of your bridge exercises. Try this:
The bridge is a great exercise for almost anyone who wishes to gain more hip mobility, stability, and power. The bridge is also a foundation rehab exercise when treating lower back and hip pain. Done safely and correctly, you can progress through the bridge challenges as you get stronger and over time, and modify them to make them sports-specific.
Heal. Move. BRIDGE. Evolve.
Lower back pain is common, but not normal! Don’t gamble on generic Physical Therapy to treat your lower back pain. Come to the therapists who absolutely love treating backs and spines.
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