The side plank is an excellent movement for core stability. But it has so many other benefits, such as shoulder, hip, and thigh strengthening. You even get some great lateral ankle stability challenges.
During our head-to-toe exams, we also rely on the side plank to assess readiness to return to play and sport.
The side plank is quite challenging, and there are many levels. Want to build a better side plank? Keep these tips in mind to get the most efficient and effective plank workout. Try this:
Heal. Move. Plank. Evolve.
Lower back pain is common, but not normal! Don’t gamble on generic Physical Therapy to treat your lower back pain. Come to the therapists who absolutely love treating backs and spines.
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