In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies. On-the-spot, I may need to treat an aerialist with shoulder rotator cuff weakness, a grappler with chronic patella tendon pain or a runner who doesn’t fully trust that cranky ankle joint. You never know.
In 2020, I was working at a 3-day (Chicago-style stepping) dance event. I ran of sports tape for my dancers! I needed to excuse myself and sprint to a local CVS to buy some more sports tape! How embarrassing.
Want to learn how to sports tape?
After learning the foundations of sports taping, collect the right tools you’ll need for your most efficient and effective treatments. I’ve made a checklist you can follow to make sure your toolbox is fully stocked.
Want to learn how to sport tape? We can teach you how in one session! Contact us here.
Heal. Move. TAPE. Evolve.
Richard Symister, MSPT, CSCS
Owner, MovEvolution Physical and Performance Therapy
Bite-Sized Blogs
Read The Benefits of Sports Taping here.
Get your SPORTS TAPING CHECKLIST here.
Nagging knee pain during BJJ? Read how we SPORTS TAPE FOR PATELLA TENDONAPTHY here.
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