Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports taping, when used correctly, is…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is experiencing localized pain, right below…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle performance, I am focused on…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by Jared Vagy, a brilliant Physical…
Last night, my sleep was so bad. https://youtu.be/ZCRBydp8bcU And I had a @CrossFitPlainville workout scheduled for 9 am this morning!…
https://youtu.be/f5nf67fXOTo I am truly a walking example of what happens to someone who tries to go for the gusto before…
https://youtu.be/W1970J73ZXY CrossFit. Pilates. Yoga. Zumba. Which type of workout class is right for you? Before you just jump right into…
https://youtu.be/c6LsUvaMUIU I had family come up to our house for a visit, so I needed to skip a CrossFit class.…
Why do we work out? We want great adaptation, right? Whether it’s strength, flexibility, or just looking good naked, we…
Sure, when I was in my 20s, I was indestructible. I would work out sore, if I had a cold,…