Runners, do you have enough room to run? What I mean is, do you have enough:
Why do we absolutely love the Spiderman stretch? Where do we start?
“Many knee running injuries can be avoided or treated by increasing hip mobility!“ —— Richard Symister, physical/performance therapist
Runner tips:
Heal. Move. GET MOBLE. Evolve.
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies.…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by…