So many of us foam roll our quadriceps. But are we getting the most out of it?
Here are 2 tips to get more BANG for your foam rolling BUCK.
Benefits:
Heal. Move. ROLL. Evolve
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Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle…
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I first heard the term, mimic the movement, when watching a shoulder lecture presented by…
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