So why do desk jockeys, programmers, and gamers need to work on their nerves?
What happens when you sit and work with a mouse, stylus, keyboard, or joystick for hours upon end? Joints get stiff. Pain!
But wait!!! Don’t make the common mistake of just stretching muscles and other soft tissue.
Nerve glides are great for:
Upper Extremity Nerve Glides
The FOUNDATION POSITION for ALL upper extremity gliding movements:
Work up to 15-20 REPS.
* With all upper extremity nerve glides, you have the option of gliding at either your elbow or your wrist.
Lower Extremity Nerve Glides:
Don’t work, program, or game in pain. The solution is simple. You just need to know what’s actually “stuck”.
Heal. Move. MOBILIZE. Evolve.
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