The keys to building a strong core of armor
You can’t have a strong core without proper breathwork. The two work in tandem to create a “stiff“ spine.
Did you know that your diaphragm, apart from breathwork, is also responsible for spinal stability? It’s the roof of your core or “column”. So a dysfunctional diaphragm can quite easily bring the house down.
Here are 2 solid tips:
Once you know that both your core and diaphragm are functioning normally again, you can work on coordination between the two, and bring peace back to the neighborhood.
The more you know, the better you grow.
Heal. Move. BREATHE. Evolve
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