To get the best quadricep and hamstring co-contraction with our post-surgical ACL clients, we need get them comfortable, stable,…
Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball…
We asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the…
What is it: warm up? The key word here is warm. Simply put, you are trying to increase…
Knee deep in Mike Reinold’s Knee Seminar, we came across a newer test, the Lever Test, for testing for anterior…