This is a common question. Here’s a simple, but practical answer. Get screened!
Unless you wish to gamble with your health, take the smart route.
Want the world’s best core exercise to prevent injuring your back. Find the holes in your core. Patch the leaks. Armor plate your core.
Heal. Move. STABILIZE. Evolve.
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies.…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by…