You’re almost ready to be discharged from physical therapy for your rotator cuff surgery.
You’ve achieved full motion. Your gross muscle strength is graded as a 5 out of 5. You’re able to plank, row, and perform those banded external rotation exercises like nobody’s business
But are you ready to return to sport (RTS)?
The right Physical Therapist knows how to efficiently and effectively get you back to work, life, and play. The wrong PT can delay your return and even hamper your future evolution.
Here are MovEvolution’s top 3 fundamental KEY mistakes to avoid during your rotator cuff journey: If your PT is not doing these, find another PT
One of the biggest mistakes you can make is settling on a physical therapist to treat your knee based solely upon convenience, their website presence, or their ability to accept your insurance. Think value. Can your Physical Therapist treat your shoulder injury and get you back to your work, life and play?
Rotataor cuff injury? Seek out a rotator cuff specialist.
Use this handy checklist to find your perfect Physical Therapist and get the best value for your time and money.
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies.…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by…