Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of external rotation.
Your rotator cuff muscles have two major jobs:
We love shoulders and want to make sure you not only get the most efficient and effective training roadmap for your rotator cuff but also mitigate all injury risk factors.
Here are a few tips to get the most out of your external rotation exercises, while avoiding shoulder injury. Try this:
Heal. Move. ROTATE. Evolve.
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