Are you a teacher or a nurse? Then you know one of the major problems with your profession is having limited bathroom breaks.
Have you been off work for some time because of the pandemic? It’s nice being able to go to the bathroom when you feel like it, right?
But what happens to you when your bladder once you return to work?
Holding in your pee for long extended periods of time can strain your bladder and can lead to other pelvic floor and urinary issues (leaking, pain, sense of urgency, inability to void, weak bladder).
If you indeed have a limited bathroom break, here are a few tips to save your bladder:
Watch the supplementary YouTube video here.
Heal. Move. PEE. Evolve.
#urinaryincontinence #pelvicfloor #frequency #bladder #nursesbladder #bladder strain #teacher #bladderretraining #prolapse #painfulurination #MoveHealEvolve #BlackPhysicalTherapist #healmoveevolve
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This is GREAT! I love the images, too. This happens a lot with women over 50 no matter what our jobs. My theory is that we are so accustomed to answering other people's needs before our own, including eating and yes, also taking a nature break, that our bladders weaken over time.