Desk jockey? Runner? Cyclist?
Do you feel like your hip flexors could use some flexibility love?
Here’s a great, progressive, dynamic stretching program that will open up your hips and increase your extension.
Keys to success:
Try this before biking, running or dancing.
Use this stretch as breaks from sitting at your computer.
Heal. Move. STRETCH. Evolve.
#HipFlexor #HipFlexorStretch #iliopsoas #DeskJockey #Healmoveevolve
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