Want More ANKLE MOTION? Combine Mobility & Flexibility Training
When a client comes to me with limited dorsiflexion motion, I have to assess 2 things:
Logically, we may prescribe ankle mobility and/or ankle flexibility “homework” to regain lost dorsiflexion. The client’s homework will be based upon a passing or failing “grade” during mobility and flexibility training.
Joint MOBILITY homework:
Muscle FLEXIBILITY homework:
#anklesprain #dorsiflexion #anklemobility #achillestendonitis
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