Your hips are meant to generate a lot of force. In fact, most sports rely on the hip muscle for propulsion, power, and push-off.
What about your hips on stairs? There is a lot of activity going on through the glutes during stair climbing; flexion, extension, and stability. Now let’s throw an acute or chronic hip into the mix? Trochanteric bursitis. Adductor (groin) strain. Hip joint pain. All can play havoc with your muscle’s ability to generate force and power. Guess what? If your hip joints aren’t working officially to propel you upstairs, the quads will be working overtime. Yes, weak or lazy hip muscles can overload the knee joint, causing knee joint stress and pain.
FYI: At MovEvolution, we always screen “above” and “below” the knee when anyone presents with knee joint pain. The foot, knee, and hip are neighbors and should be working together for a happy community.
🧐 Try this: Get your muscles screened for performance.
It’s critical that you never ignore hip pain. Its deficit can cause a myriad of other knee and lower extremity problems. Set up an exam with a Physical Therapist who absolutely loves knees. Get your body blueprint explaining your problems and our training roadmap, outlining your home program and goals.
Got hip pain problems? We’ve got hip pain answers. Heal, move, and evolve your hips HERE.
Heal. Move. GET HIP. Evolve
Sign up for our free workshop: 10 Steps to Fixing Knee Pain on Stairs! Want more info click HERE.
Your next step! Read Step #10: Do You Hurt? HERE!
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies.…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by…
View Comments
you are in reality a just right webmaster. The site loading velocity is incredible. It seems that you are doing any unique trick. In addition, The contents are masterwork. you have performed a wonderful task on this topic!
Good post! We will be linking to this particularly great post on our site. Keep up the great writing
I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are wonderful! Thanks!
I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.
certainly like your website but you need to take a look at the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very troublesome to inform the reality nevertheless I will definitely come back again.
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is fantastic blog. An excellent read. I will certainly be back.
I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts.
Usually I do not read article on blogs, however I would like to say that this write-up very compelled me to take a look at and do so! Your writing taste has been amazed me. Thanks, quite nice post.
I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are wonderful! Thanks!
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but instead of that, this is excellent blog. A fantastic read. I'll certainly be back.