A heel spur — a calcium deposit on the underside of the heel bone, which can protrude forward by as much as a half-inch into soft tissue — can be an sidelining problem for any athlete who spends any amount of time on his/her feet.
MovEvolution Physical Therapy uses cupping therapy to “lift” the overlying tissue, providing instantaneous relief to our triathlete, who previously complained of moderate heel pain with walking first thing in the morning and running.
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies.…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by…