Treating folks, like you, who move for a living and live to move
Author: Richard SymisterWorking Out After a Bad Night’s Sleep Skip or Scale Down?
Last night, my sleep was so bad. And I had a @CrossFitPlainville workout scheduled for 9 am this morning! Barely […]
Author: Richard SymisterGet Strong Without the Injury Drop the EGO!
I am truly a walking example of what happens to someone who tries to go for the gusto before learning […]
Author: Richard SymisterTips on Choosing the BEST Fitness Class
CrossFit. Pilates. Yoga. Zumba. Which type of workout class is right for you? Before you just jump right into something […]
Author: Richard SymisterMissing Class Doesn’t Mean Missing a Workout
I had family come up to our house for a visit, so I needed to skip a CrossFit class. But […]
Author: Richard SymisterWorkout RESPONSE vs ADAPTATION
Why do we work out? We want great adaptation, right? Whether it’s strength, flexibility, or just looking good naked, we […]
Author: Richard SymisterWorking Out While Sore: Yay or Nay?
Sure, when I was in my 20s, I was indestructible. I would work out sore, if I had a cold, […]