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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Why Should You Mimic The Movement to Optimize Your Training?

I first heard the term, mimic the movement, when watching a shoulder lecture presented by Jared Vagy, a brilliant Physical […]

Author: Richard Symister

Working Out After a Bad Night’s Sleep Skip or Scale Down?

Last night, my sleep was so bad. And I had a @CrossFitPlainville workout scheduled for 9 am this morning! Barely […]

Author: Richard Symister

Get Strong Without the Injury Drop the EGO!

I am truly a walking example of what happens to someone who tries to go for the gusto before learning […]

Author: Richard Symister

Tips on Choosing the BEST Fitness Class

CrossFit. Pilates. Yoga. Zumba. Which type of workout class is right for you? Before you just jump right into something […]

Author: Richard Symister

Missing Class Doesn’t Mean Missing a Workout

I had family come up to our house for a visit, so I needed to skip a CrossFit class. But […]

Author: Richard Symister


Why do we work out? We want great adaptation, right? Whether it’s strength, flexibility, or just looking good naked, we […]

Author: Richard Symister

Working Out While Sore: Yay or Nay?

Sure, when I was in my 20s, I was indestructible. I would work out sore, if I had a cold, […]

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