Do you know what feels better to your body than stretching yourself? Having someone else stretch you.
There is no refuting the benefits stretching has on your body and performance:
But now, when we add “assisted” stretching” to the menu——- having us stretch you —– you’ll get the extra bonus of:
Stretching can be used on almost anyone, from the weekend warrior to the multisport athlete. The specific type of stretching we use (static, dynamic, loaded, hold/relax) will depend upon your specific needs, goals, and sport.
We often show clients how to use simple tools such as lacrosse balls, foam rollers, and bands to complement the stretching techniques we use in the studio. You’ll also get a solid Training Road Map on proper stretching techniques, form, and timing.
Check out our BODYWORK page and see what you could use to help you heal, move and evolve. In combination with other modalities, stretching is an excellent modality to add to your training toolbox.
Book your bodywork HERE!
Heal. Move. STRETCH. Evolve.
See our great package deals HERE!
The more you know, the better you grow. See the bodywork research HERE.
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