Making my joints/muscle pain disappear (at 57)

2. **Identify Glitches in Your Body Matrix**:

Conducting a movement screening is essential for understanding how your body performs during physical activity. Ignoring pain, mobility challenges or muscle imbalances can lead to complications and increased risk of injury. A movement assessment can help identify areas of concern, such as joint pain, balance issues, and weaknesses that may need to be addressed for improved performance.

📝 Me? Some spotty weakness and imbalance deficits are all linked to pain.

3. **Have a Plan**:

Effective training requires a structured approach. It is advisable to work with a trained professional, such as a physical therapist or strength coach, to create a comprehensive long-term training program. This plan should focus on correcting identified deficits and consider periodization (progression and recovery schedule) to optimize training progression while minimizing the risk of injury.

📅 My immediate plan is to emphasize recovery strategies. Rest, dry needling, massage, and isometrics can all be beneficial for treating pain before returning to more intensive training. I’ll always perform some sort of daily movement but will taper the intensity while I heal.

4. **Eat, Drink, Sleep**:

Proper nutrition, hydration, and sleep are foundational for training success. Tailor your diet to match your energy expenditure, ensuring you consume enough water and electrolytes based on your activity level. Prioritize getting sufficient, restorative sleep, as it plays a vital role in physical recovery. Think quality overall.

💦🛌 I tend to get dehydrated, especially when I’m busy at work. I need to ensure that I drink my daily water intake, which is approximately 11 to 12 cups a day (equal to half my body weight in ounces, plus an additional 1-2 cups due to my activity level). Acupuncture and meditation have significantly improved my sleep quality.

5. **The Pleasure Principle**:

Experiencing enjoyment during workouts is an essential aspect of long-term training adherence. Many exercise enthusiasts may encounter an emotional high or heightened sense of fulfillment during physical activity. This intrinsic motivation can foster a more profound commitment to fitness and well-being.