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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

After an ACL Repair, Your BRAIN Needs to Heal Too

On day one of your Return to Play & Sport program, we explain that one of our primary, long-term goals […]

Author: Richard Symister

Eating for your ACL

Healing from an ACL surgery has much more to do with than just getting stronger or increasing your range of […]

Author: Richard Symister

Your ACL and Sleep: How Clean is Your Sleep Hygiene?

What are some of the pillars of a healthy ACL recovery plan? Pain and swelling relief. Strengthening and mobility work. […]

Author: Richard Symister

Why You Need the SLRDL/Marching Drill to Protect Your Knees.

Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect your […]

Author: Richard Symister

MMA & KNEE Pain: Add CARs to Get Your Hips Mobile

Our client, Bob, who trains BJJ and Judo, complains of left knee joint pain after rolling on the mat, with […]

Author: Richard Symister

Improve Your Run. Get SPIDERMAN Mobile.

Runners, do you have enough room to run?  What I mean is, do you have enough: Hip extension? Hamstring mobility? […]

Author: Richard Symister

When can you run after an ACL injury? Ask the right questions.

Watch our physical therapy client (left ACL) get ready for her Brooklyn to Manhattan commute. “When can I run?” This […]

Author: Richard Symister

Your ACL surgery: Will Your Insurance Company Keep Up?

You felt that initial “pop”, maybe had some pain and swelling at the front of the knee, and every now […]

Author: Richard Symister

Knee Problem. Find a Knee Specialist!

Did you know that the knee is considered the black hole of orthopedics? The knee is a complicated joint with […]

Author: Richard Symister

"How I tore my ACL avoiding a two year old" Jason's Story

How Did you Tear Your ACL? In Nov 2018. I was in the middle of a running long jump when […]