Treating folks, like you, who move for a living and live to move
Author: Richard SymisterAfter an ACL Repair, Your BRAIN Needs to Heal Too
On day one of your Return to Play & Sport program, we explain that one of our primary, long-term goals […]
Author: Richard SymisterEating for your ACL
Healing from an ACL surgery has much more to do with than just getting stronger or increasing your range of […]
Author: Richard SymisterYour ACL and Sleep: How Clean is Your Sleep Hygiene?
What are some of the pillars of a healthy ACL recovery plan? Pain and swelling relief. Strengthening and mobility work. […]
Author: Richard SymisterWhy You Need the SLRDL/Marching Drill to Protect Your Knees.
Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect your […]
Author: Richard SymisterMMA & KNEE Pain: Add CARs to Get Your Hips Mobile
Our client, Bob, who trains BJJ and Judo, complains of left knee joint pain after rolling on the mat, with […]
Author: Richard SymisterImprove Your Run. Get SPIDERMAN Mobile.
Runners, do you have enough room to run? What I mean is, do you have enough: Hip extension? Hamstring mobility? […]
Author: Richard SymisterWhen can you run after an ACL injury? Ask the right questions.
Watch our physical therapy client (left ACL) get ready for her Brooklyn to Manhattan commute. “When can I run?” This […]
Author: Richard SymisterYour ACL surgery: Will Your Insurance Company Keep Up?
You felt that initial “pop”, maybe had some pain and swelling at the front of the knee, and every now […]
Author: Richard SymisterKnee Problem. Find a Knee Specialist!
Did you know that the knee is considered the black hole of orthopedics? The knee is a complicated joint with […]
Author: Richard Symister"How I tore my ACL avoiding a two year old" Jason's Story
How Did you Tear Your ACL? In Nov 2018. I was in the middle of a running long jump when […]