Treating folks, like you, who move for a living and live to move
Blogs
Author: Richard Symister
Sports Taping Supply Check ListIn my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies. On-the-spot, I may need to […]
Author: Richard Symister
Sports Taping: Patella Tendon BJJ PainOur Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is experiencing localized pain, right below […]
Author: Richard Symister
A Better Quad Foam Rolling Technique: Stretch & RollSo many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2 […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #1: Tippy ToesWhether it’s a habit or a lack of ankle mobility, if you’re pushing off from just your toes versus using […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #2: Straighten up and Climb RightYes, often we want to get from point A to point B as quickly as possible. But, when going upstairs, […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #3: Wimpy QuadsHow strong are your quads? Whether from pain or deconditioning, your quadriceps can stop producing sufficient strength and power to […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #4: What’s Your Knee History?Do you have an old knee injury, maybe a meniscus or ACL, that never fully healed? Have you been tolerating […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #5: Get Your Wind BackThe ability to climb stairs is not just about quadriceps strength (read our earlier blog Step #3: Whimpy Quads), but […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #6: Foot Pain Can = Knee PainAre you stepping around with foot pain and creating a biomechanical nightmare on stairs? A painful foot bunion, blister, or […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #7 Get to the COREBefore we jump into another good stair tip, let’s all understand that the core is not just your midsection. You […]