Here are 4 reasons you may be losing your balance on stairs! Poor positional sense: It happens, maybe after an…
Your hips are meant to generate a lot of force. In fact, most sports rely on the hip muscle for…
Do you hurt anywhere within your body during normal activities like squatting, lunging to the floor, bending, or walking long…
On day one of your Return to Play & Sport program, we explain that one of our primary, long-term goals…
Healing from an ACL surgery has much more to do with than just getting stronger or increasing your range of…
What are some of the pillars of a healthy ACL recovery plan? Pain and swelling relief. Strengthening and mobility work.…
https://youtu.be/c-6YOCNpeUw Do you run, jump, or spend any amount of time on one leg during your sport? Want to protect…
https://www.youtube.com/watch?v=ht2DxmBaZwI Our client, Bob, who trains BJJ and Judo, complains of left knee joint pain after rolling on the mat,…
https://youtu.be/DtwwA2Zs6hk Runners, do you have enough room to run? What I mean is, do you have enough: Hip extension?Hamstring mobility?Ankle…
https://www.youtube.com/watch?v=TkSJ7_Ceirs Watch our physical therapy client (left ACL) get ready for her Brooklyn to Manhattan commute. “When can I run?”…