There are a lot of massage, trigger point and rollers out there in the market. They come in all shapes, sizes, densities and lengths and each has its specific use. But before you go out and buy something you may not need, create a checklist of your goals and you’ll be in a better position to make the right, educated purchase.
Do you want to increase blood flow? Break up scar tissue and adhesions? Lengthen restricted muscle? Release fascia? Match your needs to the product’s highlighted, main feature.
Still not sure what you need? Then come on into MovEvolution Physical Therapy and try some of our therapeutic tools and toys for FREE! We’ll break down the “how?” and “why?” before you buy.
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