Pain tells us that are body is not doing something right. Poor alignment, excessive rotation, overloaded joints or bad posture can all send pain signals to our brain during our sports and dance training. This is a good thing because pain tells us that we are doing something wrong, damaging tissue and are on course for injury and suffering.
Listen to your body. Listen to your pain signals. Don’t suffer. http://ow.ly/i/4A0SU
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies.…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…
As a Physical Therapist and Strength and Conditioning Coach, when I screen my clients’ muscle…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way…
I first heard the term, mimic the movement, when watching a shoulder lecture presented by…